Light, protein and fibre-packed pancakes… with a delicious steamed green vegetable, feta cheese and herb filling. Ideal for a less stodgy or sugary option on a sunny Spring pancake day (or any other day - we love pancakes!).

A fibre-packed alternative to your usual lemon and sugar or chocolate spread pancakes, with nutty-tasting buckwheat flour, tangy rhubarb and probiotic kefir.

An easy, adaptable slow cooker recipe with colourful vegetables, pulled chicken and warming spices. Leave it to putter along all day and have a comforting meal ready and waiting.

Celebrating the versatility of Savoy cabbage with crunchy, protein and fibre-packed chestnuts in this simple, tasty and balanced dinner, ideal for a mid-week energy lift.

Parsnips add a sweet and earthy comfort to winter days in this warming soup with apple, lentils and seasonal greens.

Purple sprouting broccoli, lentils and blood oranges in a colourful winter dish with a tasty tarragon and mustard dressing.

Buckwheat, blood orange, kefir and crunchy pistachios in a nutty-tasting, healthy winter breakfast bowl that’s easy to make in advance, with protein, fibre and antioxidants.